{"id":1292,"date":"2017-09-26T11:01:04","date_gmt":"2017-09-26T10:01:04","guid":{"rendered":"https:\/\/ic-resources-main.local\/the-working-womans-survival-guide\/"},"modified":"2025-07-10T15:25:12","modified_gmt":"2025-07-10T14:25:12","slug":"the-working-womans-survival-guide","status":"publish","type":"post","link":"https:\/\/ic-resources.com\/de\/blogs\/the-working-womans-survival-guide\/","title":{"rendered":"The working woman&#039;s survival guide"},"content":{"rendered":"<p>If you feel that you are short of running away or that you are about to have a nervous breakdown do not stop reading this.&nbsp;<\/p>\n<p>For most of us working women,&nbsp;the days follow each other without a solution of continuity. They start early, finish late&hellip;&nbsp;The question is how to best spend the years of so much physical, emotional and psychological demand whilst enjoying it! Hopefully my survival guide for working mums or&nbsp;frazzled mums will help&hellip;<\/p>\n<p>When you feel overwhelmed&hellip;..&nbsp;Bombarded by demands, expectations and deadlines, it&rsquo;s easy to feel like we are facing more than we can handle at times.<\/p>\n<p>Here, six steps that will take you from paralysed to powerful:<\/p>\n<p><strong>1. Make a list.&nbsp;<\/strong><\/p>\n<ul>\n<li>Jotting down everything you need to do helps you see the true scope of what you&rsquo;re facing. For each item, write steps you need to finish it, then focus on what the next step is. Consider crossing off tasks you feel you should do but don&rsquo;t want to do.<\/li>\n<\/ul>\n<p><strong>2. Ask Yourself, &ldquo;What matters most?&rdquo;&nbsp;<\/strong><\/p>\n<ul>\n<li>Set priorities based on importance and urgency&mdash;what needs to happen today, what can be done next week and what you can put off indefinitely.<\/li>\n<\/ul>\n<p><strong>3. Focus.&nbsp;<\/strong><\/p>\n<ul>\n<li>Once you&rsquo;ve picked a task to complete, practice total engagement. Turn your phone to mute and shut down email so you can give it your full attention.<\/li>\n<\/ul>\n<p><strong>4. Set time limits.&nbsp;<\/strong><\/p>\n<ul>\n<li>Dedicate a certain amount of time (say, 20 minutes) to each task. Set a timer and stay put until you hear the ping.<\/li>\n<\/ul>\n<p><strong>5. Just say no.&nbsp;<\/strong><\/p>\n<ul>\n<li>Practice saying &ldquo;no, thank you&rdquo; politely and firmly and with as few words as possible. Whether turning down a business-lunch invitation or a playdate for your son, don&rsquo;t justify the no with a detailed explanation. Still not comfortable saying no? Try saying &ldquo;I wish I could, but&rdquo;&mdash;it&rsquo;s a softer version.<\/li>\n<\/ul>\n<p><strong>6. Enjoy&nbsp;your family and your job.<\/strong><\/p>\n<ul>\n<li>Happy mums make happy employees and vice versa.<\/li>\n<\/ul>\n<p>If you&rsquo;d like to discuss this further please contact me &ndash; marta.robjohns@ic-resources.com&nbsp;+44 118 988 1150<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For most of us working women,\u00a0the days follow each other without a solution of continuity. They start early, finish late\u2026\u00a0<\/p>\n","protected":false},"author":85,"featured_media":4663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,322],"location":[],"salary_guide":[],"job_sector":[],"industry":[],"class_list":["post-1292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs","category-relocation-and-city-guides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The working woman&#039;s survival guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ic-resources.com\/de\/blogs\/the-working-womans-survival-guide\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The working woman&#039;s survival guide\" \/>\n<meta property=\"og:description\" content=\"For most of us working women,\u00a0the days follow each other without a solution of continuity. 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